Hands and feet with the points:
Hands and feet with the point is that when some hands-point near the height of the waist, the ipsilateral foot stepping on this point, the body to move upward pressure, the focus moved to the feet, hair strength tread, the hands stretched out the next pivot grip , during which one hand is used to maintain a balance, such a technical movement. Hands and feet with the pivot point of the needs of small cliffs, and the large body rise, when to do this action the following should be noted: If the pivot high, the body should be playing a little tilt, facing the pivot Yaokua wall-fall back , make room for leg lift, do not rock-oriented direct leg lift. Real foot after the other foot and hands hair force, to focus pre-sent, the pressure to the former's feet and leg hair to Push from the body, with the release of the original pivot point in hand, from the side slip on the grasping of the grip the next pivot the other hand fixed and adjust the balance of the body. Hands and feet with the point technology is mainly used in sparsely pivot line.

Rhythm:

Climbing pay attention to rhythm, stress and the convergence speed of movement. Each movement done, the body has a certain amount of inertia, and if the right actions in place on a balance between the body is not a problem, then you can take advantage of this inertia of a direct impact on the next pivot point, not do a standstill between the two movements, so that you always can be found that very difficult for a number of points, unknowingly passed the otherwise over-Qiuwen, a one-stop movement, every action must be first before moving center of gravity, regulating balance, and then start from scratch hair force, will inevitably lead to physical exertion is too large. Action should be coherent but not teasel, all details should be in place, rise, must be made by foot power, can not be deft pull pedal. Hand is mainly used to maintain balance and pull the body to the rock. Movements are not required to fast, to not even accustomed to. Every movement made real, the general did not even used one or two moves a little pause, adjust the focus, observation selection of routes, difficulties, rapid adoption of the lot, lot easier to stabilize and adjust it. Even used - pause - even used - pause, intermittent, and even hands and feet are used to move the center of gravity adjustment, we must put in place
, Impact on the fulcrum to resume as soon as possible after the body balance. If necessary, a good location options take a break, relax your hands. Practice for the various actions can be simply broken down into several steps, thin body odor throughout the details of the analysis of how to save energy. To do so familiar, when you do not have to take into account the actual climb, like a conditioned reflex will be able to make the right moves.

Line Planning:

Side of rock to install a large number of fulcrum, the fulcrum can be formed choose a different number of climbing routes, each physical conditions are different, have different optimal routes. Practice can look at someone else's climbing route, according to their own physical condition, choose an optimal route, and to exercise his own eyesight is found that the planning of new lines, in the formal competition, can not watch others line, and must be their own planning. This could be the height of their arm length, leg lift height, finger strength, etc. have more to be understood. In the practice among the one hand, rock, in the have been able to reach the top, often there are endless value in use. By planning to increase the difficulty of different routes, are generally consciously limit themselves to give up some pivot point, such as giving up a few big points, or deliberate effort to circumvent the original line a key point, or just use the rock wall at the side or the the middle of the fulcrum, or the transition from one line to another line.

Rock climbing is a fascinating sport, and now like it's from a few still small, but because of the same love from the gathered together. Into this small circle, you will find friendly people here are willing to mutual assistance, and they learn from each other to protect each other are willing entry pointing novice, will be because of some technical issues being debated. The best way to learn rock climbing is to join them to go, and with them a joy to share it. People in rock are completely free, and will become binding only for your physical strength and imagination to the practical training to the calcined, to understand that the same charm as the dance bar.