Less than 2000 meters, when a few people have mountain sickness, but most occur in reaction to high altitudes above 3,000 meters, 3,000 meters is the critical height of the plateau reaction.

2. Plateau of breath at night how to do?

Impact of high altitude hypoxic ventilation, breathing people often feel more urgent, severe breathing and sleep is not practical, the situation normalized. Proposed on the plateau area at night as much as possible or try to elevate the head can sit sleep in order to make it easier to breathe some.

3. Just on the plateau on the oxygen right?

First of all, do not recommend that people entering the plateau on the rush to oxygen, because it will affect the body's altitude above sea level and climate conditions, the timely establishment of adaptation, of course, this applies to altitude sickness relatively small class of persons. If a more serious altitude sickness and physical weakness, it is recommended that timely and oxygen, especially at night, because this helps to alleviate symptoms of altitude sickness of people, get a good rest, maintain their strength.

4. Plateau skin how to combat?

Proposals must be in the plateau region using a high SPF skin care products, especially the face's nose, cheekbones, ears coated parts should be sufficient, because these parts of the skin more delicate, more damage, and peeling.

5. Plateau wear contact lenses work?

Wear contact lenses most in need of attention is clean problem, if there is a larger sand plateau, the proposal should not wear. However, wear and do not wear contact lenses, with little to do with the plateau above sea level.

6. Plateau early feeling of fever, ear, normal?

Because people on the plateau of blood pressure than in the plain areas will be increased, so fever is a normal bodily sensations, usually in the plateau temperature will be higher than usual, normal body temperature 0.5 ℃ to 1 ℃, but if the fever The

Is also accompanied by other physical discomfort, they should go to a local hospital for examination, in the case of the fever caused by a cold, the patient should be promptly evacuated low-lying areas for treatment. Behind the high plateau region is a normal phenomenon, which is due to hypoxia caused by the body hearing loss.

7. On the plateau can drink?

Recommended not to drink in the highlands, particularly in the elderly over 40 years of age, because people are drinking alcohol will increase the load on the heart and blood vessels, and often will increase the altitude sickness, and even cerebral hemorrhage-induced cerebral vascular diseases such as heart attack.