1, mountaineering should be preceded checkup. In particular, for the elderly, the chronically ill, to do a comprehensive physical examination in order to understand their own health. If severe high blood pressure, heart disease, people who do not mountain climbing, to avoid accidents.

2, first understand a good hiking tours, planned rest and meal sites, preferably an acquaintance lead the way to prevent the blind loitering in the mountains.

Third, the climate features of the mountain should understand and strive to get a reliable weather forecast before climbing. Necessary with a good warm clothes to prepare for the morning and evening to prevent the common cold. Mountaineering is appropriate to wear sneakers.

4, rest Do not sit on wet ground and the outlet, sweating slightly loose when the collar, do not strip Zhaimao to prevent the common cold catch cold. Meals should be in the lee, first take a break and then eat.

5 climbers thought to be cool, action should be slow, especially the elderly and infirm people must take note of this point, take the half-hour 10-minute break to avoid fatigue.

6, tourism, mountaineering, not for competition, just for pleasure. Tourism climbing, or else into account the speed, but only to Happy. Escalators or along the stone steps, or find a tree-lined paths, a slow line, concept of landscape, in relation to monuments, side side tour to talk about, fun.

7, to as little as possible with a luggage, easier to move forward. For the elderly, it should bring a cane, so that both the province of physical strength, another detriment of safety. The road to be steady, always mindful feet. In the mountain when focus and pay attention to whether the activity at the foot of the stone in order to avoid Ta Kong. Walking on steep slopes, it is best to take "the" zigzag line of climbing, this would reduce the slope.

8, encountered thunderstorms in the mountains, not to the mountain top or high trees to avoid. To prevent lightning injuries, and do not hide in the valley lying areas to prevent flash floods hurt. The best caves in the hillside shelter.

9, do not go down too fast, let alone run, this would allow the knee and leg muscles feel heavy tension, leaving the knee injury or muscle strain.

10, in the mountain time, but also from time to time to prevent a sprained waist and legs, so at each break, we need to massage waist, leg muscles and prevent muscle stiffness.

Source: Nanfang Wang