If you take the package tour to the place like Lhasa, Gyantse, Shigatse,etc with the altitution of 3000m, you don't need to provide the special equipment only the daily commondity required.Please find out the below list as the daily commondity which is required to be prepared for your Tibet tour:

Suncream with the protection index of 60,sunglasses or darglasses with a sun protection factor of 15 , the lip creams and balms with SPF rating, towel, a pinchuse toothpaste as a substitute, electric torch, rope, Swiss-style pocket knife map.

When planning your clothing needs for your tour to Tibet, remember, your destination sightseeing is at elevation of 3500m and your cloth must be warm enough and can be removed easy enough.

Jacket: a fiber-pile jacket is ideal for evening.

Sweater: Wool or wool mix with a high neck for extra warmth.

Headwear: wool or fible-pile ski-stly cap or balaclava for warmth.A lightweight brimmed hat is good for sun protection .Inexpensive broad brimmed straw and elt hats are sold in Tibeet's city markets.

Scarf: wool or silk is best.

Mittens or gloves: wool, pile, or polypylene are best.

Bandanna or handkerchief: Bring several.

Cotton underwear: four or five pairs.

Socks: at least three pairs.

Shirts: A long-sleeve shirt made of wool, flannel, or chamois, or a track-suit top. A long-sleeve stay-pree cotton shirt for warmer temperatures.Bring two or three T-shirts as well.

Pants: For men, one pair of loose-fitting wool pants, wool knickers, or fiber-pile pants, and one pair of light-weight cotton pants. Women should wear a midcalf dress or skirt, though pants and knee-lenth knickers with socks are also acceptable.Shorts are not appropriate at any time in Tibet for men or women.

Jornal, reading book, writing materials: For quiet moments.

Camera: You will regret not bring one.

Binoculars: Good for observing birds, wildlife, and distant scenery.

Money pouch or belt: Safer than a wallet for keeping your passport, meney, and valauable papers.

Pictures from home: Personal photographs of your children, pet, city, house, and so on are a great way to communicate with ocal people.

Snack foods: Nuts, chocolate bars, granola bars, dried fruit, hard candies, beef jerky, and flavored drink mixs are much-appreciaed trail treats.