(Fill-total: Ctrip a long time did not come. For a long time no hair travels. Today revisit their own at a Journey in August last year and found that not uploaded - have uploaded a bar. I hope everyone likes.) ÷
My equipment list:
Car: Giant Bora LX-aluminum frame, 3X6 = 18 speed, equipped with bottle racks, after the luggage rack, rear fender;
Protective gear: sunglasses, visor, Lo refers to riding gloves, water bottle (Pathfinder 7 liters), nursing ankle, knee back: string number, sleeping bags, moisture-proof pad, needle-line drugs: Band-Aid, Huo Xiang Zheng Qi Shui , Shidi Shui, Essential Balm, potassium permanganate tablets, safflower oil map: Beijing, Hebei Province, Shandong Province, Qingdao City clothing: T-shirt / knees shorts, washed T-shirt / shorts, spare underwear, Wind raincoat record: digital cameras, SONY interview machine, notebook computer entertainment: MP3 player (pre-recorded sound of the TOEFL listening), CD
Map:
I prepared four sets of maps, leaflets, a map of the whole, this atlas over into a set of cheaper, and on-demand purchase, do not spend money wasted. Traffic tourist map of Beijing, respectively, in Hebei Province Map (large), Shandong Province Map (large), Qingdao Map, do not buy other maps along the route. As Haibin said, if only to go national highway or provincial highway, then a map would be sufficient. But if you want to go the non-national highway, or the relatively new roads, the best there is the kind of specific to the village to maps, from Weifang to the Jiaozhou nightmare is that I can not find a map of the village's name should go, leading to wrong road.
With regard to heat stroke:
Summer cycling should focus on prevention of heat stroke, I purchased Shidi Shui, Huo Xiang Zheng Qi water, are used to prevent heat-related illness. Shidi Shui is very difficult to drink, sat down to prepare and difficult to drink have to drink, and its effectiveness. Is best to drink one before departure played a preventive role, while under the hot sun felt dizziness, nausea, inability to drink one time played a therapeutic effect. Shidi Shui is not your ordinary drugstore there.
It is worth that, from Beijing out of 205 National Highway, until Langfang, and Langfang southwards Gallery Cui-line, to the church two years ago, most sections were shade, very cool. Almost no sun. However, out of court two years does not.
Physical rehabilitation:
Night stay should pay special attention to rest and physical recovery, do not sleep at night, according to clock before 10 stayed to sleep at best. I also brought along a safflower oil, safflower oil painting a day before going to bed persist in using the thigh, neck and other muscle pain, and review the rubbing force of the muscles to make it feel that burning feeling, good results.
Protection of ass:
The protection of good and bad ass that you can ride directly determines how quickly, this is not an exaggeration, because as long as your bigu be able to ride again on the transposon, your leg is able Dengju, if the pain can not sit transposon on the bottom, you can only stand the child on the pedal car and let you just speed up the rate of access to the valuable slow down gradually, so that is no guarantee that uniform progress, average speed and stamina are affected. "Less fart" (I was riding the course to the bottom up from the seat resting on the bottom so that less blood flow to this movement referred to as "less fart"), the higher the frequency, the speed will be slower, riding also The more bad mood.
The best protection is to wear a butt riding pants, and riding pants, but no it does not matter, Laotou have a recipe can teach you, can give him advice, because of the special nature of secrets and mystery, I would not be made public here, (He He). In addition to the Note:
(1) The best seat soft-point, no cushion can be added, thick point, riding the course of reducing the friction on the bottom of every part;
(2) Every night I persist in using the potassium permanganate solution Bath (potassium permanganate solution is to put the basin, and then a butt to sit in - it becomes a bottom basin of the basin), so you can sterilization suppress infection;
(3) If you can got to Vaseline, you can consider the rest at night, when coated with petroleum jelly butt parts.
(4) Our goal is to --- "Do not owe fart! Has been riding!"
Q Road:
Should promptly ask for directions, the best time in the not clear to ask for directions at once, do not use their precious strength to the test road, very dangerous, because there may be careful, 5,6 km to go, and wants to turn back is a very painful and boring process.
Of course, the question is only an auxiliary role in the road and guiding large of the routes need to develop their own strict good, never in Langfang ask like "how to Qingdao walked," the issue of SB. Hehe.
Adjust the car:
Should be strictly in accordance with the instructions to adjust the car speed car, mainly the height of the child seat, if the adjustment is not good, will greatly damage your physical strength. I was the first day of riding the whole process feel tired legs in particular, to the cities when the tread is almost not move, and had to stop at 6:00 or so in the city of rest; the next day to adjust the height of the transposon feel so cool. The child seat in the ride height of the decision process of the correct use of muscles.
Dialect:
Along the way encounter different dialects, and rest assured that should not affect you, if you did not understand, then people will stare at you, with the Mandarin word for word with you, Oh, quite interesting.
Langfang in Hebei Province or Mandarin, Beijing dialect,
To the big city: Hebei accent, there is no capital taste of the Binzhou: Shandong South accent, and the like out of Weifang, Zibo, Weifang: accent into the Jiaozhou Shandong Peninsula: Qingdao accent
Dinner:
In the riding the process must pay attention to diet, the key point is: time to eat dinner. Try not to eat or even tells us half-way ride. But I think we can prepare some of what chocolate beans, half-way to add strength rapidly when tired.
To find a good place to eat is also quite important, in my riding in the process of looking for hotels principle is to clean, large windows of the street to go, so I can put the car windows before he sat in the glass inside to eat, you can look at cars and luggage.
Line edition, I recommend two fast-food restaurants, I feel very good, simply is to those of us who ride prepared, clean, health, delicious, cheap. Cangzhou Chunxiao is a fast-food, Shouguang Oriental Express is a fast-food. If you have a few back to ride a result of these cities, we might look for.
Author: HeySandy
