D0 4 / 29 nights 21:25 departure, early arrival in Chengdu, Sichuan (Hongqiao Airport --- Shuangliu Airport (+50 RMB 1030 yuan Sichuan Airlines construction cost +100 freight forwarding +50 million), the airport bus or playing (and playing table 50 million), accommodation in Chengdu Dragon Town International Youth Hostel (W alley 27 ,028-86648408, Mr. Su), the airport bus to the next Minshan (10 million), sitting a human 3 10 yuan to Chengdu had been scheduled well Dragon Town International Youth Hostel (Chengdu wide lane 27), common room 30 yuan per person) in Chengdu Dragon Town Youth Hostel first set a return train ticket (which can be scheduled)
D1 4 / 30 5:30 am start, buy water, take a taxi to the new South Gate Station 9 yuan, (the sooner the better) the new South Gate bus station Tel :028-85433609; [first shuttle Kangding, Chengdu --- (364 KM, the first day, 7:00, one hour class) 115 dollars, and then Kangding --- Inagi of (508KM, the fares 125 yuan)], by Rain City Ya (elegant woman, elegant fish, Ya-Yu Ruin ), along the Qingyi to Erlang Mountain Tunnel, to Luding to Kangding, capital of Ganzi, Kangding bus terminal in the car should go Inagi bought tickets. (Kangding to Inagi shuttle is not fixed, the peak season is more than a daily, other times the next day intervals) overnight Kangding 100 yuan (easy morning transfer station traffic hostels preferred, inexpensive. Gesar Hotel 200 yuan , Kangding (Ganzi) Hotels 50-200 yuan, the Great Wall Hotel (military sub-second House) station about 10 minutes walk up 80 yuan / standard rooms, transport hotel 25 yuan / person, other hotels 10-30 yuan / person in Hong Order apple
D2 5 / 1 through mountainous fold (elevation 4298 meters) - xinduqiao ---- - Al Gore Temple Hill (4412 meters )---- Yalong River --- ---- scissors curved hill Yajiang (elevation 4659 meters) clamp La Mountain (elevation 4718 meters )------- Pearl by the world's high-altitude city of Litang County ---- The measureless River, the legendary Rabbit in situ Tortoise and the Hare Hill ----- Inagi ancient ice cap (the largest of the ancient Tibetan Plateau glaciers site) - Haizi Shan Nature Reserve, arrived in Inagi. Reach Inagi. Asked to travel to the station after Daocheng information, Inagi shuttle to the situation in Aden, bought tomorrow morning from the ticket Daocheng to Aden, after accommodation (Tibetan home, Inagi PENG Song measures home ,0836-5728581, the owner Luo Cashmere Yeshe or Zhuangbo home 0836-5728197 Kim Bridge, 20 yuan -40 million), to understand the situation in Inagi to buy boiled eggs (Supplementary material), Inagi County Tourism Bureau has scheduled Zhuangbo home 0836-5728276
D3 5 / 2 embarked on the Gulf of Aden, Inagi --- Aden (110KM) with shuttle bus ride (130 million), and if not, chartered (by small side 300 together by 500 round-trip) Inagi - at the Geneva Township (74 km) --- Long-long dam (36 km) [128 tickets, waiting for Huan Ma 130 yuan to Luorongniuchang (round trip) from Aden - Luorongniuchang one-way is 65 yuan] - Chonggu Si (pearl harbor from the Chong Temple is only half an hour away, pearl sea, Xian Nairi Kamiyama on the snow, you may think of this?, book donations to the monks in this Chonggu Si and pens) --- Luorongniuchang (PM 45 points to 4450 meters above sea level, accommodation , reception tents, each 50 yuan) To visit the cattle farm of several sought-after house, to pass through a swamp. Where there is cow dung to prove that there was no danger, we skipped ahead dung heap, careless will be a foot in the yak dunghill, the concept of God Daocheng three snow-capped mountains (geb) Xian Nairi (Tibetan means: Goddess of Mercy 6032) Yang Maiyong: (Tibetan language meaning Manjusri 5958) Xianuoduoji: (Tibetan language meaning Vajrapani 5958)
D4 5 / 3 6 am to get up and enjoy the Luorongniuchang, hosting large backpack (20 million), excluding horses, walk to the milk sea (elevation 4,500 meters), colored sea (altitude is 5200 meters) work towards it, (have to go to , leaving their original, beautiful memories, from about 2.5 hours longer follow Luorongniuchang, milk, sea to sea five colors to climb the steep slope of 60 degrees, sufficient time to ensure that, from the Luorongniuchang to return to the two Haizi six hours, Aden has paved a very smooth stone road. as long as the walk along this road will not get lost. You can then walk left and right sides, as long as guaranteed to find the axis of this road can be.) down into the red Temple (see pearl sea), walk down to the cloudy dam (or Huanma?), physical strength should be a good afternoon to go to cloudy dam, return Inagi, there are shuttle bus ride (130 million), and if not, chartered (single ride Facet 300, ridesharing?) stay Inagi (Tibetan home Zhuangbo home, 20 yuan -40 million) bathing in hot springs (hot spring about 5 km from Inagi, bathing Ru Buchaca sulfur hot springs, one person, one pool of 15) . Charge
D5 5 / 4 Tour Inagi (chartered 160 to see if Inagi: salad in the morning, along the riverside in the evening, You Gonggar Lang Darjeeling Temple, Haizi Shan, Sang heap, Yang Shulin, mussels & Poor's Temple, satin Temple,) to buy back Chengdu ticket (to xinduqiao (125 million), accommodation Inagi (Tibetan home, Zhuangbo home, 20 yuan -40 million), bathing in hot springs (Bath RU Buchaca sulfur hot springs). Inagi home Silver Shop Fighting the system is very nice Yinzhuo, by weight pricing, delicate hand. Zhuangbo wife and children can find her take you. Price 2.2 / g.
D6 5 / 5 in the car, to xinduqiao under the house places Tibetan Dorje (or Tashi family 50 yuan), to see if there is a direct shuttle bus directly from xinduqiao to Chengdu, if not to buy a 5 / 6 to Kangding car tickets (or chartered to Kangding 100) xinduqiao --- Kangding (78KM) Charge
D7 5 / 6 to 7556 meters above sea level view of the king of Shu ---- Gongga mountain sunrise, in photography heaven - xinduqiao murder CF card, (said to the tower where scenic beauty of the public and township) afternoon to Kangding, buy back Chengdu ticket (115 yen), live Kangding (Gesar Hotel 200, depending on the wallet may be), Kangding have to wait a day to see the situation (if you decide to return the aircraft, and the Erlang mountain tunnel in good condition until the day), Kangding Love Song birthplace, a bit unfortunate
D8 5 / 7 back to Chengdu, Chengdu Dragon Town Youth Hostel accommodation, or a live-star hotels (wallet may be)
Purchase tickets (Chengdu --- Shanghai) K289/292 (14:55-5:01,700 yuan) K281/K284 (15:28-7:18,750 yuan ticket (Everest Hotel on the right there is one called the Children's Palace in the vicinity Shu-An air ticket ticket outlets, do not specifically go to buy a ticket to the East Royal Street. Chengdu --- Shanghai construction cost 1,500 yuan + 50 + pack 100 yuan)
5 / 8 8:00,11:40,12:10,12:30,14:35,15:50,17:40,18:30,19:00,19:: 50
D9 5 / 8, 9 on the road, playing the home (100 yuan)
The study concluded that the former Soviet Union experts to eat 30 grams of brown sugar a day can prevent mountain sickness. Up to 4700 meters at an altitude of Himalayan region tried, it worked well.
The most practical approach to altitude sickness:
1, reaction to high altitudes and sometimes really frightens ourselves out to scare.
2, the most important high altitude before their bodies are better (meaning no blood pressure, like heart diseases).
3, Jin-Do not eat anything before the plateau mess plateau medicine, so that there is a reliance on the role to heart.
4, in fact, that is really a plateau of these drugs is also no use, eating is also a free ride (a lot of people will criticize me, but really is your mentality is in trouble, I have seen a lot of reaction to high altitudes of the Mix, few said that to eat the ghosts of those things will be better points).
5, arrived at the plateau, they would insist on insist on, it is best not to inhale oxygen, suction of the addicted! !
6, arrived at the plateau after the show: dizziness, shortness of breath, limb weakness, chest tightness, nausea, tinnitus, unresponsive, if you have a good rest 1-3 days would be good!
7, severe headache is on the buy ABC (headache tablets), it is cheaper to buy a few pieces of 1 yuan! ! Is really useful.
8, in the plateau drink plenty of water during the day, several large bottles of mineral water to drink it.
9, if the will is necessary to drink buttered tea to drink. Good nutrition, for those of us a low mountain rookie of the anti-reaction to high altitudes is very useful! 一级棒!
10, arrived after the plateau, we should have a good rest (preferably sleep), drink plenty of water, drink butter tea.
11. When eating painkillers, remember try not to eat an empty stomach in order to avoid Shang Wei.
Inagi Travel Notes
A plateau strong ultraviolet light, outdoor activities, wear a visor and sunglasses is best to avoid burning the skin and eyes. Tibetan "Dr. Hat" can block the sun, but also rain snow cover. Outdoor activities, safety, the best attended.
2, first came to the plateau should be Shaoshiduocan to minimize activity. Taking the muscle, vitamin, cod liver oil and other drug resistant to high altitude and dry climate. The red foam suit is the days of local growth effect more visible.
3, in the highlands, should be more dressed early, a night to keep warm and avoid cold.
4, the vast majority of people first arrived in the plateau, there are varying degrees of altitude sickness, is a normal situation. The symptoms will gradually reduce or disappear. However, a serious heart and lung disease, high blood pressure should not travel to the plateau.
5, consciously abide by the provisions of protected areas, tourism, respect for national religious beliefs and customs.
6, Inagi the best travel season: 5 ~ November.
daochengcomcn 2002 Nian Yue 18 Ri 4
Inagi Aden travel itinerary information on the 7th Day: Chengdu 134KM highway Ya'an 230KM318 State Highway State Road asphalt pavement Kangding 78KM318 new capital the next day: xinduqiao (9:00) 280KM318 State Road asphalt Litang (14:30) 150KM broken Stone Road, Inagi (19:30) Day three: Inagi (9:00) 110KM gravel Aden Chonggu Si (16:30) on the fourth day: the last Shangri-La Spiritual Wonderland 8KM the fifth day of Ma: Aden Luorongniuchang (7:30) - Inagi (16:30) sixth day: Inagi (7:00) 450KM xinduqiao (17:00) 68KM asphalt eight America (19:00) along the seventh day: 8 Mei ( 7:30) 83KM Shashi Lu Danba (10:30) 56KM gravel Xiao Jin (12:30) 60KM cement Rilong (13:30) 270KM Cement Road, Chengdu (18:30)
Personal Equipment:
First, drugs: 100-ning, cold medicine (Fenbid), Essential Balm (insect), aspirin, antidiarrheal drugs, painkillers, Voltaren, Rhodiola sachalinensis; Bondi, brown sugar (250 grams)
2, daily necessities: glasses (preferably with sunglasses jack, spare), Saber, cameras (17mm, 50mm ,70-210mm), rechargeable batteries (buy 4 2000MA), headlights, crutches, phone cards (national GM) insulation cup, sunscreen (UVA30 above), lip balm, plastic bags, web, skin-care products, spoon, wash goods, fountain pens, notebooks. Sterilized paper towels, garbage bags, slippers, PM scissors sets, MP3, etc. 4, line head: backpacks, hats, sunglasses, rain coat, Trousers, knee pad, thin Fleece Trousers, thin Mianmao Ku, cardigan, blue hooded jacket, scarf, scarves, multi-pocket waistcoat vest, socks (6 pairs of thick). Deng Shanxue (Decathlon 500 yuan, wearing thick socks to buy, be sure to waterproof breathable), down sleeping bags,, 4 Decathlon underwear (in the buy 2)
5, food: biscuits (Mak Po 3 bags), instant noodles (cup noodles), chocolate (15), and dried beef (4 bags), (lollipop). Throat Sugar (with mouthwash function of chewing gum)
6, Cash 3800 (excluding airfares), IC card, postal savings card (must be the National General)
Multi-band one package, because the tools and crutches must be checked,
Author: merman
